My love of movement started at ten years old in a dusty ballet studio in Liverpool. Before I knew it I was in boarding school studying vocationally and on the fast track to a career where utter perfection is the benchmark.
After working professionally as a dancer for a number of years, with a career spanning stage, TV & film. I moved to London where I naturally fell into the fitness industry - that's when I had my lightbulb moment.
I have a passion for movement and in my heart of hearts, I am a precisionist. My knowledge and natural focus on technique enables me to be a true teacher on the mat, as well as deliver a killer workout. I care most about how you feel at the end of our workouts.
Prepare to upgrade how you move, by creating balance for the full body with mindful connection.
No props needed, just yourself and the mat. We’ll be mobilising the spine, strengthening your core and toning your assets with localised movement, to unlock the greatest version of yourself.
wanna workout while lying down?
Okay, let’s turn it up a notch...
This class is designed to raise the heart rate, break a sweat and feel the burn in all the right places. All you will need is your mat and a chair or ledge for balance.
With strategic bursts to the arms, abs, glutes & legs you’ll be sculpting and lengthening the whole body simultaneously. Get ready for that endorphin kick!
(Zero/low impact, suitable for most minor injuries with modifications).
Take a moment and BREATHE.
Whether you’re having one of those days where you want to pop a candle on and move your body gently or you want to use this as an additional stretch to your workout.
This class gives you the opportunity to focus in on specific muscle groups to relieve and refresh your body of tension.
Remember, working on your mobility and flexibility improves your overall movement.
When time is not on your side we have a dedicated collection of classes that will reset your mind & blast your body in 20 minutes or less.
Choose a body focus that needs a little bit of love, or combine a few videos to create your own bespoke workout! Blast is a brilliant way to get an effective workout packed into your busy schedule.
Working out during pregnancy as well as after birth require a few modifications to ensure correct movement as your body changes.
During your first trimester you are fine to continue classes within your limits, however the following trimesters require some changes. We've created an entire searchable category in our library of classes you can perform during each stage of your pregnancy.