via zoom or facetime
It's such a great experience taking the time every week, learning how to pay attention to the movements of my body in a slower, more deliberate way. The consistent work that Kiri does with us every week to maintain and develop our strength has made all of my training much more effective, no matter what type it is.
It takes real skill to make every person in a class feel as though they're having a 1-2-1 session but Kiri manages it every time. Giving multiple options for the exercises so that you can do whatever feels best for your body, she talks you through how you should be feeling to ensure you're doing it right.